Ebook Download Double Crossed: A Review of the Most Extreme Exercise Program, by Dr. Sean M. Wells
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Double Crossed: A Review of the Most Extreme Exercise Program, by Dr. Sean M. Wells
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A must read for anyone thinking about joining the extreme exercise program CrossFit.
Double Crossed: A Review of the Most Extreme Exercise Program takes a deep exploration into the dangers of one of the fastest growing exercise company’s methodology and offers research-based solutions and industry-specific tips so you can be informed to take control of your health.
-Learn how this company makes money which can put your health at risk
-Avoid rhabdomyolysis (rhabdo), a severe full body muscle breakdown that has placed people in hospitals around the world
-Avoid life altering injuries - one man even severed his spinal cord during competition in an extreme exercise program
-Insider tips on how to assess which trainer and gym is the right for you so you can meet your goals safely over your lifespan
I originally published this book in June 2014 with the intent of educating the masses of the risk of a fast-growing extreme exercise program. In my first edition I cited current research, anecdotal evidence, and provided scientific theory as to how a specific extreme exercise program could seriously harm you. Can this program help you? Sure. You can lose weight, gain muscle mass, but most exercise specialists across the world are asking: at what cost? I am happy to say it only took 4 months for my book to scare this company’s legal and business team into finding a way to stop me.
I cannot name the name of the exercise program for their legal team will likely shut down my printing company on grounds of trademark infringement as they did in October 2014. If you are picking up this book and are still unsure of the company’s name, I am positive you can infer it from the title “Double-Crossed.” If you still are struggling at identifying this extreme exercise program, buy the book so you can avoid being "Crossed" to get "Fit."
Praise for Double Crossed:
"I want my patients to be fit and in great shape now but also to avoid serious injury that can derail lifelong activity. Double-Crossed is a must read for anyone who wants to get in shape and stay there."
Caroline J Cederquist, M.D. Author the MD Factor Diet
"Supported by an extensive academic and patient health care background in sports medicine and exercise science, Dr. Wells has reviewed the available literature and reveals the need for further examination of CrossFit(R). He provides practical information for those seeking a path to life-long physical activity and exercise." Joel Beam, EdD, ATC, LAT, University of North Florida
“If you are new to CrossFit(R), this book should be a required reading. Dr. Wells has done an amazing job with this book, crafting a healthy mix of educational theory and real world experience to help deliver the take home message – be healthy, be safe and remember nothing happens overnight” David Pearson, Physical Therapist, New York Mets
- Sales Rank: #1449179 in eBooks
- Published on: 2014-10-22
- Released on: 2014-10-22
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent Read - Very Informative - Well Written - Useful
By Kevin B Caldabaugh
Dr. Wells has written an excellent book containing ideas and examples discussed in informal conversations by educated fitness professionals for years. This book is meant to protect and inform exercisers of the possible dangers of a very popular world-wide exercise trend. Through peer-reviewed research and anecdotal evidence, Dr. Wells examines how this popular exercise trend may be putting the public at risk, and then does a great job suggesting ways for "X-Company" to improve, ways which I imagine all educated fitness professionals would agree would be for the betterment of its gym goers and the company itself. I commend Dr. Wells for writing what should have been written years ago, and for also exposing what is a much larger issue in the fitness industry; the lack of application of evidence based exercise and testing protocols. This book is a great read and Dr. Wells' recommendations at the end for finding a qualified personal trainer should be followed by all exercisers looking looking for supervised personal training.
1 of 1 people found the following review helpful.
Great story, great writing
By Crystal Kleiner
Wow! Great story, great writing, and an important message. I commend Dr. Wells on his courage and persistence in getting this story out. It is the rare few who "tell it like it is" and are willing to accept the consequences of their actions. Dr. Wells' only motivation appears to be client safety. I concur with his message, and caution my own students and clients on the benefits and risks of Crossfit® training - particularly when beginning an exercise program, or without having a sufficient base of strength and flexibility.
Douglas M. Kleiner, PhD, ATC, CSCS, CSPS, TSAC-F, FNATA, FACSM, WSU School of Medicine.
1 of 1 people found the following review helpful.
Excellent Read
By Nikki
Excellent read from a very well versed and trained fitness professional. Eye opening to some of the truths that Cross Fitters may keep hidden. I have experienced through my sister (who cross fits 4-5 days weekly) that the repercussions of this exercise program can pose serious injury. She developed a hernea in her abdomen that required surgery. Be careful it's not all it's cracked up to be!
This book is packed with useful information for those looking to get fit or those who wish to maintain a healthy lifestyle! Highly recommend.
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